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# More details on stretching. Written by Chris at 25 Apr 2006 08:56:55: Hey. I talked to you a while ago in the post "The story so far". A few quick questions on your method: 1. How long do you recomemend stretching for (A period of 30 minutes daily, etc.)? OR 2. How many "Tensing" reps (IE, pulling outward until tensing and relaxing) would you recommend. How long should the reps last? (a second, 3 seconds, half a second?) Just a few specifics that the stretching FAQ doesnt seem to cover. Answers: Re: More details on stretching. Robin 4/27/2006 20:52 (2) Re: More details on stretching. funkyidol 6/22/2006 12:10 (1) Re: More details on stretching. Robin 6/23/2006 17:08 (0)