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# Re: Partial Phimosis Stretching Questions... Written by Robin at 30 Dec 2005 17:17:15: As an answer to: Re: Partial Phimosis Stretching Questions... written by gary at 27 Dec 2005 17:35:15: Hi gary and shyguy, You seem to be doing fine without me on this thread, its just I always get worried when men talk of stretching by retracting, (it was by excessive retraction almost like stretching the foreskin backwards that I caused myself penis fracture). The foreskin should be strecthed by repeatedly moving it over the coronal ridge of the glans. ... But with a not too tight ring the coronal ridge does not provide an adequate circumference to stretch over - so you need to get a couple of fingers into the foreskin and stretch with them. In the bath in a shower, steam heat all seem to help - use of betamethasone is another helpful option - otherwise good luck and cheers Robin Answers: